Why practice pregnancy yoga?

Yoga helps to still the mind and bring you to a place of union with the Self. Yoga means untity or oneness of the body, mind, emotions and spirit. Yoga allows you to tune-in to yourself, turning your attention internally, to get in touch with ourselves.

Benefits of pregnancy yoga:
• Helps relieve stress and anxiety
• Keeps the body supple without straining
• Boosts energy
• Birth preparation - gain awareness of the pelvis & the pelvic floor
• Aligns the spine
• Breathing techniques to use throughout your pregnancy, labour and parenting
• Encourages deep relaxation & restful sleep
• Relieves common minor ailments during pregnancy (e.g. heartburn, constipation)
• An opportunity to bond with your baby
• Create new friendships

Nicki's training »

Please contact me if you would like to find out more.

 

 

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