Move into stillness

Nicki's classes are more suited for beginners - no matter of your age, ability everyone can benefit from yoga. Nicki's classes emphasis the meditative aspect of yoga. Classes incorporate asanas (postures), pranayama (breathing techniques), meditation and relaxation. Techniques are used to focus on using the breath, awareness and help to increase flexibility, build core strength and improve posture.

Yoga can help you deal with the stresses of life; in truth, we are not the conditions we experience nor are we the sensations or emotions we feel. Yoga helps to steady the emotions and calm the mind, so that a sense of perspective can be achieved. This helps to bring about a feeling of peace, stillness and freedom.

Flow with your breath, stretch and relax the body and mind. Move into stillness, let go of stresses, tiredness and tension and become more energised, rejuvenated and relaxed.

Why practice yoga? »

Please contact me if you would like to find out more.

 

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